All Courses
“” see all results for →
TR · Türkçe EN · English

Self-Care Essentials: Embrace & Nurture the Real You

1.411 students enrolled
This Specialization is intended for anyone seeking to improve self-care, balance, and personal growth. Through three courses led by Justin Michael Williams, Nedra Tawwab, and Morgan Harper Nichols, you will explore meditation, goal setting, and mindful art practices. By the end, you will be equipped with strategies to nurture your well-being, achieve meaningful goals, and create with intention.
CERTIFICATEKatılım Sertifikası
FORMAT100% Online
DURATION1 ay

What you'll learn

  • Mindfulness
  • Habit Formation
  • Self-Awareness
  • Meditation & Breathwork
  • Overcoming Obstacles
  • Goal Setting
  • Self-Motivation
  • Empowerment
  • Resilience
  • Positivity
  • Growth Mindedness
  • Courage

Course Content

3 topics
  1. Kurs 1 Modern Meditation: Discover Your Potential, Power & Purpose
  2. Kurs 2 Reach Your Goals: 7 Personal Development Exercises
  3. Kurs 3 Mindful Digital Art: 5 Prompts for Self Development

Details

  • ProviderSkillshare
  • TypeCourse
  • CategoryPersonal Development
  • LevelBeginner
  • Duration1 ay
  • LanguageEnglish

Öğrenenlerimiz ne diyor?

Türkiye'nin yüz akı üniversitelerince hazırlanan; akademik doyuruculuğa sahip eğitim içeriklerinin, etkileşimli videolarla bir araya getirildiği bir üniversiteden eğitim almak istiyorsanız doğru yerdesiniz.
Ramazan Bölükbaşı
Çok yoğun programı olan öğrenciler için büyük bir fırsat. Bir şeylerin gelişmesi değişmesi için çabalamalıyız.
Melis Gülsar
Hızlı desteği ve üst düzey hizmeti ile Campus Online ve Sosyal Medya Sertifika Programı hizmeti sağlayan Adnan Menderes Üniversitesine sonsuz teşekkürlerimi sunuyorum.
Nazif Bayram

Courses you might like

Aprendiendo a aprender: Poderosas herramientas mentales con las que podrás dominar temas difíciles (Learning How to Learn)
Deep Teaching Solutions

Aprendiendo a aprender: Poderosas herramientas mentales con las que podrás dominar temas difíciles (Learning How to Learn)

TR Subtitles 407.124 kayıt
View →
Finding Purpose and Meaning In Life: Living for What Matters Most
University of Michigan

Finding Purpose and Meaning In Life: Living for What Matters Most

★4.8(3B) TR Subtitles 286.476 kayıt
View →
How to Write a Resume (Project-Centered Course)
The State University of New York

How to Write a Resume (Project-Centered Course)

★4.5(3.9B) TR Subtitles 235.114 kayıt
View →
Ser más creativos
Universidad Nacional Autónoma de México

Ser más creativos

198.827 kayıt
View →
Writing and Editing: Word Choice and Word Order
University of Michigan

Writing and Editing: Word Choice and Word Order

TR Subtitles 169.064 kayıt
View →
Applying to U.S. Universities
University of Pennsylvania

Applying to U.S. Universities

TR Subtitles 125.961 kayıt
View →
Dynamic Public Speaking
University of Washington

Dynamic Public Speaking

TR Subtitles 112.747 kayıt
View →
Learning How To Learn for Youth
Arizona State University

Learning How To Learn for Youth

TR Subtitles 101.974 kayıt
View →
Good with Words: Writing and Editing
University of Michigan

Good with Words: Writing and Editing

TR Subtitles 97.925 kayıt
View →
Pensamiento sistémico
Universidad Nacional Autónoma de México

Pensamiento sistémico

95.352 kayıt
View →
Collaborate Effectively for Professional Success
IBM

Collaborate Effectively for Professional Success

TR Subtitles 91.545 kayıt
View →
People & Soft Skills: Essential for Professional Success
IBM

People & Soft Skills: Essential for Professional Success

83.192 kayıt
View →
$49
CampusOnline Assistant
courses saved

Course Comparison
Institution
Rating
Turkish Subtitles
Level
Duration
Price
Certificate