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Mindfulness and Well-being

19.920 students enrolled TR Subtitles
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
CERTIFICATEKatılım Sertifikası
FORMAT100% Online
DURATION2 ay

What you'll learn

  • Mindfulness
  • Habit Formation
  • Goal Setting
  • Mental Health
  • Prioritization
  • Stress Management
  • Meditation & Breathwork
  • Cognitive flexibility
  • Mental Concentration
  • Self-Awareness
  • Overcoming Obstacles
  • Personal Development

Course Content

3 topics
  1. Kurs 1 Mindfulness and Well-being: Foundations
  2. Kurs 2 Mindfulness and Well-being: Living with Balance and Ease
  3. Kurs 3 Mindfulness and Well-being: Peace in, Peace Out

Details

  • ProviderRice University
  • TypeCourse
  • CategoryPersonal Development
  • LevelBeginner
  • Duration2 ay
  • LanguageEnglish

Öğrenenlerimiz ne diyor?

Türkiye'nin yüz akı üniversitelerince hazırlanan; akademik doyuruculuğa sahip eğitim içeriklerinin, etkileşimli videolarla bir araya getirildiği bir üniversiteden eğitim almak istiyorsanız doğru yerdesiniz.
Ramazan Bölükbaşı
Çok yoğun programı olan öğrenciler için büyük bir fırsat. Bir şeylerin gelişmesi değişmesi için çabalamalıyız.
Melis Gülsar
Hızlı desteği ve üst düzey hizmeti ile Campus Online ve Sosyal Medya Sertifika Programı hizmeti sağlayan Adnan Menderes Üniversitesine sonsuz teşekkürlerimi sunuyorum.
Nazif Bayram

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