Your Body Inside and Out: Using Exercise Physiology to Slow Aging

This online class will present the latest scientific information on the interaction between aging and physical activity. In an approachable style, you will learn how your physiology changes with age and how different types of movement can impact that trajectory of aging. Physical activity is a powerful medicine and you will learn how to harness its benefits to improve your health and wellness throughout the lifespan. Whether you are new to exercise or a life-long athlete, this class will open your eyes to the amazing systems within your body and help you strategize on activities that fit your goals for a healthy life.
Note: This class is self-paced, so despite the "One Session Start Date" below, you can start any day you are ready. We look forward to seeing you online.