Emotional Resilience and the Ecological Self

Emotional Resilience and the Ecological Self explores the range of emotional and psychological responses people experience due to the ecological and climate crises and connects the importance of emotional granularity, positive emotional regulation and the role contemplative practices can play in building inner resilience. The course applies an intersectional approach to understanding these issues and emphasizes balancing distress reduction with increasing joy. For learners completing the Psychology of Deep Resilience certificate program, we recommend completing this course third.