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NA Niel Asher Education

Foundations of Yoga: Building a Strong Practice

1.162 students enrolled
This specialization introduces the foundations of Hatha Yoga through a modern, evidence-informed lens. Learners will study how yoga postures, breath control, and mindful awareness interact with the autonomic nervous system to promote balance, resilience, and recovery. Through guided practice and graded assignments, participants will gain the skills to safely apply yoga techniques within personal practice or professional wellness settings.
CERTIFICATEKatılım Sertifikası
FORMAT100% Online
DURATION1 ay

What you'll learn

  • Meditation & Breathwork
  • Exercise Science
  • Neurology
  • Mental Health Therapies
  • Cognitive Behavioral Therapy
  • Pain Management
  • Exercise Therapy
  • Manual Therapy
  • Athletic Training
  • Contraindication
  • Kinesiology
  • Physical Therapy

Course Content

3 topics
  1. Kurs 1 Hatha Yoga Tools for Regulation and Mind–Body Balance
  2. Kurs 2 Yoga Methods for Functional Well-Being
  3. Kurs 3 Yoga for Every Body

Details

  • ProviderNiel Asher Education
  • TypeCourse
  • CategoryHealth & Wellness
  • LevelBeginner
  • Duration1 ay
  • LanguageEnglish

Öğrenenlerimiz ne diyor?

Türkiye'nin yüz akı üniversitelerince hazırlanan; akademik doyuruculuğa sahip eğitim içeriklerinin, etkileşimli videolarla bir araya getirildiği bir üniversiteden eğitim almak istiyorsanız doğru yerdesiniz.
Ramazan Bölükbaşı
Çok yoğun programı olan öğrenciler için büyük bir fırsat. Bir şeylerin gelişmesi değişmesi için çabalamalıyız.
Melis Gülsar
Hızlı desteği ve üst düzey hizmeti ile Campus Online ve Sosyal Medya Sertifika Programı hizmeti sağlayan Adnan Menderes Üniversitesine sonsuz teşekkürlerimi sunuyorum.
Nazif Bayram

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