Psychology of Stress, Health, and Coping

Stress is an unavoidable part of everyday life that can interfere with our thinking, strain our relationships, and even physically harm our bodies. In Psychology of Stress, Health, and Coping, you will learn about the psychological and physiological causes of stress, as well as the consequences of stress for your mind and body. The course concludes with sections on how you can minimize the negative effects of stress and find strategies to benefit from and grow after stressful experiences.