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AG Alex Genadinik

Latest Research On Anxiety Management And Stress Management

208 students enrolled
This specialization is intended to help professionals deal with stress and anxiety. It presents the latest scientific research on stress and anxiety as well as offer techniques for improved morning routines, better sleep habits, and stronger mindsets. It also covers topics like discipline, resilience, and willpower.
CERTIFICATEKatılım Sertifikası
FORMAT100% Online
DURATION3 ay

What you'll learn

  • Time Management
  • Stress Management
  • Prioritization
  • Cognitive Behavioral Therapy
  • Stress First Aid
  • Decision Making
  • Mental Concentration
  • Organizational Skills
  • Overcoming Obstacles
  • Productivity
  • Calendar Management
  • Mental Health

Course Content

9 topics
  1. Kurs 1 Anxiety And Stress Management With Time Management
  2. Kurs 2 Insights On Stress & Anxiety From Dr. Lisa Feldman Barrett
  3. Kurs 3 Research On Mindsets From Top Scientists And Universities
  4. Kurs 4 Improve Your Sleep, Fall Asleep Faster, And Be More Rested
  5. Kurs 5 Ideal Morning Routine For An Improved Quality Of Life
  6. Kurs 6 ADVANCED Emotional Intelligence
  7. Kurs 7 Fulfillment And Happiness With Mindfulness And Introspection
  8. Kurs 8 Build Healthy Habits With Latest Neuroscience Research
  9. Kurs 9 Gain Self Discipline, Willpower, Self-Control And Resilience

Details

  • ProviderAlex Genadinik
  • TypeCourse
  • CategoryBusiness & Management
  • LevelBeginner
  • Duration3 ay
  • LanguageEnglish

Öğrenenlerimiz ne diyor?

Türkiye'nin yüz akı üniversitelerince hazırlanan; akademik doyuruculuğa sahip eğitim içeriklerinin, etkileşimli videolarla bir araya getirildiği bir üniversiteden eğitim almak istiyorsanız doğru yerdesiniz.
Ramazan Bölükbaşı
Çok yoğun programı olan öğrenciler için büyük bir fırsat. Bir şeylerin gelişmesi değişmesi için çabalamalıyız.
Melis Gülsar
Hızlı desteği ve üst düzey hizmeti ile Campus Online ve Sosyal Medya Sertifika Programı hizmeti sağlayan Adnan Menderes Üniversitesine sonsuz teşekkürlerimi sunuyorum.
Nazif Bayram

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